Blue Horizon Arts & Wellness

Gain Relaxation & Wellness Through Creativity & Fitness

This is a safe space for learning how to enhance your well-being through the creative activities of art, music, and therapeutic writing. Here, we focus on the process not the product of being creative. You can also boost your fitness level and health with exercise programs and nutrition coaching to make a well-rounded healthier life.

Hello Friend! I'm Elizabeth, an artist, musician, nutrition, and fitness coach who approaches wellness and good mental and physical health through the holistic means of art, music, exercise, and good nutrition. I can help you learn how to manage stress and anxiety by channeling your inner creative spirit and incorporating short, manageable exercise sessions into your daily or weekly schedule. I can also help you learn how good nutrition can be implemented to boost your health and mental wellness.

As an EMT and firefighter since 2007, I've learned first-hand just how beneficial fitness, nutrition, and stress management can be in maintaining wellness. I am passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.

MY SERVICES

I offer a holistic approach to managing stress, anxiety, depression, and health issues. Our mind, body, and soul are all connected and should be cared for as a whole being. You can utilize a single service or combine several for a total wellness program. Whether you’re looking to improve your nutrition, fitness, or overall well-being, my tailored approach ensures you receive the support and guidance you need to succeed.

NUTRITION GUIDANCE

What we put in our bodies has a huge effect on how we feel. It can even affect how our brain functions. I can help you assess your current nutritional intake and guide you on steps you can take to make improvements that will have a life-long impact on your mental and physical health. I can even create daily/weekly/ or monthly meal options with recipes and shopping lists to make following achieving your nutritional goals easier.

WORKOUT PLANS

Studies have shown that even as little as 10 minutes of exercise every day can boost your health and mental wellness and improve sleep at night. I can create a fitness routine that will easily fit into your schedule and you'll be able to do the workouts wherever you prefer. You can also get access to a fitness app that will scores of exercises you can choose from as well as nutrition information and recipes. Plans start as low as $12 a month.

MINDFULNESS HABIT

Learning how to speak nicely to ourselves and have a positive outlook is very important to building self-worth and self-esteem. It's also a huge contributing factor in mental wellness. With regular mindfulness tips offered as a stand-alone option or included with my other services, you'll be able to start redirecting thoughts, actions, and outcomes into a positive and healthful direction.

CREATIVE WELLNESS

Doing creative things such as art, music, and writing has a tremendous positive effect on our mental and emotional wellness. It lowers cortisol, the stress hormone, and increases feel-good neurotransmitters and hormones including dopamine, serotonin, oxytocin, and endorphins. Engaging in just one of these creative activities can lower anxiety and improve mood. I teach a variety of art classes for children to adults, I also have music programs that foster wellness, and offer therapeutic writing classes that help you learn how to journal your emotions and thoughts or put them into poetry with optional artistic touches. I also have a monthly wellness membership, The Creative Sanctuary, where you can explore a variety of wellness -inducing creative activities.

Nutrition and Meal Planning

Achieve your health goals with my expert nutrition and meal planning services. I provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. My goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

Creative Wellness Coaching

My creative wellness coaching sessions consists of art, music, and therapeutic writing. No experience is needed for any of the creative categories, just a willingness to play and experiment to find what you enjoy.

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LEARN MORE

Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with my comprehensive coaching services. I teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. My stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Fitness and Exercise Programs

Boost your physical health and energy levels with my customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, I create personalized workout plans that align with your fitness goals and preferences. My programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do you have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through this website or contact me directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.